Rilke Schule German Immersion School
Sleep guideline
SLEEP GUIDELINE:
Your student works hard while attending Rilke Schule by learning both English and German.
Please help your student be successful at school by supporting healthy sleep habits & routines at home. Sleep is a very important component of healthy brain development and learning. See the links below for recommendations from the National Sleep Foundation.
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Sleep Tips
https://thesleepdoctor.com/sleep-hygiene/sleep-tips/
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Children & Sleep
https://thesleepdoctor.com/children/
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Teens & Sleep
https://thesleepdoctor.com/teens/
